LUNCH

STARTERS

Curried Carrot Soup

sweet basil cream, spiced pepitas (v, gf)

Avocado Bruschetta

rainbow chard, radish, micro cilantro (v, gfp)

Housemade Hummus

grilled flatbread, za’atar, fried chickpeas (v, gfp)

Grilled Calamari

pineapple, bell pepper, ginger tamari glaze (gf)

$14

Beet, Arugula & Spinach

goat cheese ricotta, thyme marinated beets, orange, candied walnuts, orange maple dressing (vp, gf, cn)

$14

$13

Sweet Grass Quinoa Caesar

baby red and green romaine, anchovies, pecorino cheese, tempeh croutons (vp, gf)

$13

$14

Kale Salad

carrots, dried cranberry, pepita seeds, parmesan cheese, maple chai vinaigrette (vp, gf)

$14

add to any salad (GF)

Tempeh Croutons - $3 Grilled Chicken - $7 Sauteéd Salmon - $10

SANDWICHES

Served with French Fries or Local Greens Salad

$14

Sweet Grass-Fed Burger

grilled grass-fed black angus beef, brioche (gfp)

$14

Sweet Grass Chicken Club

grilled chicken breast, bacon, sliced avocado, paprika aioli, brioche (gfp)

$14

Vegan Philly Cheese “Steak”

marinated grilled seitan, vegan cheese, sautéed peppers & onions on ciabatta hero (v)

$14

$13

Buffalo Tempeh

marinated tempeh, blue cheese dressing, ciabatta (v, gfp)

$13

$14

Salmon Avacado

beet cured salmon, lettuce, tomato, avocado, ciabatta (gfp)

$14

$13

Quinoa Sweet Potato Kale Burger

lettuce, house pickles, smoked paprika aioli (v)

$13

$12

Roasted Poblano Black Bean Burger

red onion, radish, guajillo sauce, ciabatta (v, gfp)

$12

$13

Mushroom Melt

grilled portabella, vegan cheese, caramelized onion, roasted red pepper, sundried tomato (v, gfp)

$13

add to any sandwich (GF)

Cheddar - $1 Vegan Cheese - $2 Caramelized Onions - $1 Applewood Smoked Bacon - $2 Sauteéd Mushrooms - $2 Avocado - $2 Gluten-Free Bread - $1.50

MAINS

$12

Seasonal Vegetable Omelet

mixed local greens (gfp)

$12

$13

Steamed Prince Edward Island Mussels

lemongrass & red curry broth, grilled rustic bread (gfp)

$13

$15

Jackfruit “Carnitas” Tacos

watermelon radish, cilantro cabbage slaw, guajillo sauce (v, gf, cn)

$15

$19

Peak Season Fettuccine

seasonal vegetables, white wine cream sauce, mushrooms, parmesan, truffle oil.

$19

$12

Mac & Cheese

bacon, mushroom, cheddar, pecorino, panko

$12

SMALL PLATES

Quinoa Salad (v, gf)

Local Seasonal Salad Greens (v, gf)

Sweet Potato Fries (v, gf)

French Fries (v, gf)

notes

(V) - Vegan (VP) - Vegan Possible (GF) - Gluten-Free (GFP) - Gluten-Free Possible (CN) - Contains Nuts